Kesehatan Jiwa Dalam Islam: Jalan Menuju Kebahagiaan Sejati
Keywords:
Mental Health, , Mental, Islamic Teachings,, Worship,Abstract
Mental health problems are increasingly widespread and a serious issue that needs to be addressed, with around 450 million people worldwide, including in Indonesia, experiencing mental disorders. Suicide cases in Indonesia show an alarming trend. According to the data obtained, suicide is one of the leading causes of death among adolescents and adults. Therefore, it is important to have treatment or provision as early as possible to avoid this. In this context, Islam as a comprehensive religion has provided guidance for each individual to maintain mental health, such as through the practice of worship and so on. This research aims to examine how to build a healthy soul according to Islamic teachings that can be applied in everyday life. The method used is qualitative research with a library research approach, namely by examining texts or documents that are in accordance with the issues raised. The results showed that Islam teaches several important principles for maintaining mental health, including tawakkal (surrender to Allah), patience, gratitude, dhikr, maintaining a balance between the life of the world and the hereafter, community and social support, and the importance of education and knowledge. These principles can be the basis for efforts to prevent and treat mental health problems, in addition to practising these principles will increase one's faith.
Downloads
References
Adlini, M. N., Dinda, A. H., Yulinda, S., Chotimah, O., & Merliyana, S. J. (2022). Metode Penelitian Kualitatif Studi Pustaka. Edumaspul - Jurnal Pendidikan, 6(1), 974–980. https://doi.org/10.33487/edumaspul.v6i1.3394
Alfiah Rahmawati, N., Zakia Winda Kurnia, N., & Rr. Catur Leny Wulandari, N. (2024). Upaya Mempersiapkan Kesehatan Mental Ibu Hamil: Literature Review. Media Publikasi Promosi Kesehatan Indonesia (Mppki), 7(3), 492–497. https://doi.org/10.56338/mppki.v7i3.4656
Aloysius, S., & Salvia, N. (2021). Analisis Kesehatan Mental Mahasiswa Perguruan Tinggi X Pada Awal Terjangkitnya Covid-19 Di Indonesia. Jurnal Citizenship Virtues, 1(2), 83–97. https://doi.org/10.37640/jcv.v1i2.962
Asmita, W., & Irman, I. (2022). Aplikasi Teknik Zikir Dalam Konseling Terhadap Kesehatan Mental. Al-Ittizaan Jurnal Bimbingan Konseling Islam, 5(2). https://doi.org/10.24014/ittizaan.v5i2.18221
Ayuningtyas, D., Misnaniarti, & Rayhani, M. (2018). Analisis Situasi Kesehatan Mental Pada Masyarakat Di Indonesia Dan Strategi Penanggulangannya. Jurnal Ilmu Kesehatan Masyarakat, 9(1). https://doi.org/10.26553/jikm.2018.9.1.1-10
Dewi, I. P., Suryadi, R. A., & Fitri, S. U. R. (2020). Pengaruh Terapi Bacaan Al-Qur’an (TBQ) Sebagai Biblioterapi Islami Pada Kesehatan Mental Narapidana Lesbian. Faletehan Health Journal, 7(02), 104–112. https://doi.org/10.33746/fhj.v7i02.135
Dwi Hikmah, N., Akib, M. N. R., Sri Julyani, N., Ida Royani, N., & Murfat, Z. (2022). Pengaruh Pembelajaran Islam Disiplin Ilmu Kedokteran Terhadap Kesehatan Jiwa Mahasiswa Program Profesi Dokter Fakultas Kedokteran Universitas Muslim Indonesia. Fakumi Medical Journal Jurnal Mahasiswa Kedokteran, 2(11), 845–855. https://doi.org/10.33096/fmj.v2i11.147
Edmawati, M. D., Susanto, B., Maulana, M. A., & Kumalasari, R. (2022). Psychological First Aid Training Untuk Meningkatkan Mental Health Awareness Pada Remaja Di Era Pandemi Covid-19. Jurnal Terapan Abdimas, 8(1), 1. https://doi.org/10.25273/jta.v8i1.12362
Eka, A. R., & Daulima, N. H. C. (2019). Factors Related to Pasung on People With Mental Illness. International Journal of Nursing and Health Services (Ijnhs), 2(2), 36–41. https://doi.org/10.35654/ijnhs.v2i2.95
Fadli, M. R. (2021). Memahami Desain Metode Penelitian Kualitatif. Humanika, 21(1), 33–54. https://doi.org/10.21831/hum.v21i1.38075
Handayani, K. D. (2022). Masalah Kesehatan Mental Di Tengah Pandemi Covid-19: Peningkatan Masalah Gangguan Kecemasan Dan Cara Penanganannya. Contagion Scientific Periodical Journal of Public Health and Coastal Health, 4(1), 56. https://doi.org/10.30829/contagion.v4i1.10844
hasan, indra. (2020). Konseling Spiritual Pada Penderita Gangguan Mental Di Pondok Pesantren Rehabilitas Salafiyah Syafi’iyah Nasrun Minallah Yogyakarta. Jurnal Mimbar Media Intelektual Muslim Dan Bimbingan Rohani, 6(1), 28–33. https://doi.org/10.47435/mimbar.v6i1.160
Jayanti, A. M., Nashori, F., & Rumiani, R. (2019). Terapi Ruqyah Syar’iyyah Meningkatkan Kebahagiaan Perempuan Korban Kekerasan Dalam Rumah Tangga. Jurnal Intervensi Psikologi (Jip), 11(2), 111–122. https://doi.org/10.20885/intervensipsikologi.vol11.iss2.art5
Kinanthi, M. R., Mahensa, I. R., Nurhayati, E., & Grasiaswaty, N. (2022). Gejala Depresi Pada Individu Dewasa Di Masa Pandemi Covid-19: Korelasinya Dengan Resiliensi Komunitas. Analitika, 14(1), 34–46. https://doi.org/10.31289/analitika.v14i1.5890
Kurniawan, Y., & Sulistyarini, I. (2017). Komunitas Sehati (Sehat Jiwa Dan Hati) Sebagai Intervensi Kesehatan Mental Berbasis Masyarakat. Insan Jurnal Psikologi Dan Kesehatan Mental, 1(2), 112. https://doi.org/10.20473/jpkm.v1i22016.112-124
Laila, N. H., Mahkota, R., Krianto, T., & Shivalli, S. (2018). Perceptions About Pasung (Physical Restraint and Confinement) of Schizophrenia Patients: A Qualitative Study Among Family Members and Other Key Stakeholders in Bogor Regency, West Java Province, Indonesia 2017. International Journal of Mental Health Systems, 12(1). https://doi.org/10.1186/s13033-018-0216-0
Liesay, L., Mainase, J., & Yakobus, S. (2023). Gambaran Gejala Gangguan Kesehatan Mental Berdasarkan Dass-42 (Depression Anxiety Stress Scales-42) Pada Masyarakat Usia Produktif Desa Hutumuri. Molucca Medica, 16(1), 51–60. https://doi.org/10.30598/molmed.2023.v16.i1.51
Manurung, F. A. (2024). Urgensi Layanan Konseling Islam Di Rumah Sakit. G-Couns Jurnal Bimbingan Dan Konseling, 8(2), 1101–1107. https://doi.org/10.31316/gcouns.v8i2.4878
Mehdi, M. (2021). Role of Sufism and Spirituality in Psychological Well Being: A Study of Elif Shafak’s “The Forty Rules of Love” From a Cognitive and Existential Perspective. Journal of English Language Literature and Education, 2(03), 1–18. https://doi.org/10.54692/jelle.2021.020367
Moeini, M., Sharifi, S., & Kajbaf, M. B. (2016). Effect of Islam-Based Religious Program on Spiritual Wellbeing in Elderly With Hypertension. Iranian Journal of Nursing and Midwifery Research, 21(6), 566. https://doi.org/10.4103/1735-9066.197683
Munif, B., Poeranto, S., & Utami, Y. W. (2019). Effects of Islamic Spiritual Mindfulness on Stress Among Nursing Students. Nurse Media Journal of Nursing, 9(1), 69. https://doi.org/10.14710/nmjn.v9i1.22253
Muslaini, R., & Sofia, N. (2020). Efektivitas Terapi Zikir Terhadap Post Traumatic Stress Disorder (PTSD) Pada Penyintas Tsunami Palu. Jurnal Psikologi Islam Dan Budaya, 3(2), 123–134. https://doi.org/10.15575/jpib.v3i2.8749
Nurhayati, E., & Fitriyana, S. (2020). Determinan Kesehatan Dalam Perspektif Islam: Studi Pendahuluan. Jurnal Integrasi Kesehatan & Sains, 2(1), 52–56. https://doi.org/10.29313/jiks.v2i1.5865
Nuri, R. N., Muslimah, A., Kadir, M., Ningsih, D. A., Suwito, A., & Amin, A. (2022). Pembinaan Metode ACQ (Aku Cinta Al-Qur’an) Dalam Menghafal Dan Memahami Asmaul Husna. Pendimas Jurnal Pengabdian Masyarakat, 1(2), 8–13. https://doi.org/10.47435/pendimas.v1i2.1419
Pakungwati, S., & Anggraeni, R. D. (2023). Menjaga Kesehatan Mental dalam Perspektif Islam. Journal of Islamic Education Studies, 1(2), 93–101.
Pakzad, M., Dolatian, M., Jahangiri, Y., Nasiri, M., & Zeydi, A. E. (2020). Relationship Between Islamic Lifestyle and Mental Health in Pregnant Women : A Cross-Sectional Study. Bangladesh Journal of Medical Science, 19(3), 394–400. https://doi.org/10.3329/bjms.v19i3.45854
Priambudi, Z., Papuani, N. H., & Iskandar, R. P. M. (2022). Reaktualisasi Hak Atas Pelayanan Kesehatan Mental Pasca Pandemi Covid-19 Di Indonesia: Sebuah Ius Constituendum? Jurnal Ham, 13(1), 97. https://doi.org/10.30641/ham.2022.13.97-112
Rahman, A., & Ma’sum, M. A. (2022). Psikoterapi Islam Shalat Tahajjud Dalam Meningkatkan Kesehatan Mental Santri. Jurnal At-Taujih, 2(1), 71. https://doi.org/10.30739/jbkid.v2i1.1477
Rahmayanty, D. (2023). Pentingnya Komunikasi Untuk Mengatasi Problematika Yang Ada Dalam Keluarga. Jurnal Pendidikan Dan Konseling (Jpdk), 5(6), 28–35. https://doi.org/10.31004/jpdk.v5i6.20180
Reza, I. F. (2023). Islamic Self Psychotherapy Sebagai Upaya Meningkatkan Kesehatan Mental Dalam Adaptasi Kebiasaan Baru. Psikobuletin Buletin Ilmiah Psikologi, 4(3), 147. https://doi.org/10.24014/pib.v4i3.22175
Rizki, A. P. (2023). Transformasi Kesehatan Mental Melalui Inovasi: Pengembangan Aplikasi Mental Care Menggunakan Pendekatan Design Thinking. Prosiding Seniati, 7(1), 45–54. https://doi.org/10.36040/seniati.v7i1.7872
Rofiqah, T. (2017). Konseling Religius: Mengatasi Rasa Kecemasan Dengan Mengadopsi Terapi Zikir Berbasis Religiopsikoneuroimunologi Religious Counseling: Overcoming Anxiety With the Adoption of Religiopsikoneuroimunologi Based Remembrance Therapy. Kopasta Jurnal Program Studi Bimbingan Konseling, 3(2). https://doi.org/10.33373/kop.v3i2.559
Ross, H. O., Hasanah, M., & Kusumaningrum, F. A. (2020). Implementasi Konsep Sahdzan (Sabar Danhuznudzan)sebagai Upaya Perawatan Kesehatan Mental Di Masapandemi Covid-19. Khazanah, 12(1). https://doi.org/10.20885/khazanah.vol12.iss1.art7
Salfiyadi, T., Zahara, E., Abdurrahman, A., Nurdin, N., & Mardiah, A. (2022). Implementasi Konsep Manajemen Pendidikan Kesehatan Pada Santri Di Yayasan Ma’had Darul Tahfizh Al-Ikhlas. Jeumpa Jurnal Pengabdian Kepada Masyarakat, 1(2), 1–6. https://doi.org/10.30867/jeumpa.v1i2.123
Saputra, A., & Suryadi, A. (2022). Prinsip Pengelolaan Pendidikan Kesehatan Mental Berbasis Islam. Perspektif, 1(4), 412–427. https://doi.org/10.53947/perspekt.v1i4.204
Septiana, N. Z. (2021). Dampak Peggunaan Media Sosial Terhadap Kesehatan Mental Dan Kesejahteraan Sosial Remaja Dimasa Pandemi Covid-19. Nusantara of Research Jurnal Hasil-Hasil Penelitian Universitas Nusantara Pgri Kediri, 8(1), 1–13. https://doi.org/10.29407/nor.v8i1.15632
Siu, O. C., Lamirin, L., Lisniasari, L., & Darsono, D. (2021). Mengoptimalkan Peran Guru Dalam Membangun Kesehatan Mental Siswa Di Masa Pandemi Melalui Teknologi Pikiran Pada Forum Guru Pendidikan Agama Buddha Sumatera Utara. Jurnal Pengabdian Kepada Masyarakat Bodhi Dharma, 1(1), 29–38. https://doi.org/10.56325/jpmb.v1i1.29
Soleh, H. (2017). Do’a Dan Zikir Dalam Meningkatkan Kecerdasan Emosi. Psikis Jurnal Psikologi Islami, 2(1). https://doi.org/10.19109/psikis.v2i1.1055
Sulaeman, E. S., Murti, B., & Waryana, W. (2015). Peran Kepemimpinan, Modal Sosial, Akses Informasi Serta Petugas Dan Fasilitator Kesehatan Dalam Pemberdayaan Masyarakat Bidang Kesehatan. Kesmas National Public Health Journal, 9(4), 353. https://doi.org/10.21109/kesmas.v9i4.749
Suryani, S. (2023). Spiritual Needs Among Patients With Mental Disorders: A Scoping Review. Jurnal Aisyah Jurnal Ilmu Kesehatan, 8(4). https://doi.org/10.30604/jika.v8i4.2396
Susanta, H. S., Arief, E., & Sarmiati, S. (2020). Dinamika Komunikasi Orangtua Dengan Anak Remaja Di Kota Padang. Jike Jurnal Ilmu Komunikasi Efek, 3(2), 145–153. https://doi.org/10.32534/jike.v3i2.928
Susanti, H., James, K., Lovell, K., Idaiani, S., Imah, S., Hargiana, G., Keliat, B. A., Utomo, B. W., Colucci, E., & Brooks, H. (2020). Civic Engagement and Mental Health System Strengthening in Indonesia: A Qualitative Examination of the Views of Health Professionals and National Key Stakeholders. BMC Psychiatry, 20(1). https://doi.org/10.1186/s12888-020-02575-3
Suteja, J. (2024). Konseling Spiritual Berbasis Terapi Ruqyah Dalam Mengatasi Gangguan Kesehatam Mental. Prophetic Professional Empathy and Islamic Counseling Journal, 6(2), 131. https://doi.org/10.24235/prophetic.v6i2.16656
Syihabudin, T., Muslihah, E., & Ayubi, S. A. (2023). The Intervention of Religious Mental Guidance Based on Islamic Education Management in Social Rehabilitation. International Journal of Academic Research in Progressive Education and Development, 12(2). https://doi.org/10.6007/ijarped/v12-i2/17792
Tantowi, A. (2022). Urgensi Niat Dan Pengaruhnya Terhadap Peserta Didik (Analisis Parsial Terhadap Hadith Innamal A’mălu Bi Niăt Riwayat Imam Al-Bukhari). Intelegensia Jurnal Pendidikan Islam, 10(1), 61–71. https://doi.org/10.34001/intelegensia.v10i1.3379
Utami, N. I. (2023). Religiosity and Stress Level on Pregnant Women. Proc. Int. Conf. Of Psy. Stu., 4, 482–492. https://doi.org/10.58959/icpsyche.v4i1.60
Zainuddin, R., Ahmad, E. H., Syahruni, S., Mahmud, Y., & Nurbaiti, N. (2022). Efektivitas Terapi Zikir Terhadap Penurunan Tekanan Darah Pada Pasien Hipertensi. Jurnal Ilmiah Kesehatan Sandi Husada, 11(1), 255–261. https://doi.org/10.35816/jiskh.v11i1.745
